“All of my clients have one thing in common, they all seek the best version of themselves every day.”
Working with Jessica was like taking a two year course on nutrition but doing so in two months. I learned not just the “what” and “how”, but more importantly, the “why.” From maca to sea vegetables and beyond, Jessica introduced me to super foods that are vital for a long and healthy life. As a result of working with Jessica, I naturally lost ten pounds and feel more energy than I have in years. At the beginning, it was hard to give up the coffee creamer but Jessica suggested healthier alternatives and provided a scientifically-based explanation that will ensure I will never go back to hydrogenated oils again! You will look at food in a whole new way and will appreciate why good nutrition is really the only pharmacy you’ll ever need.
I have learned SO much about my body, about my digestive system and how it is reacting the the foods that I am eating, the topical applications that I am using, and the stress in my life. Mostly importantly for me, I have learned about what is going on when my body has different reactions – bloating, acne, loss of energy, loss of menstrual cycles, bowel movements, etc. I am better able to “read” what my body is telling me and be able to react to ensure that I am providing for my body’s current needs.
My skin looks amazing now! I enjoyed expanding my every day foods. I am better equipped to make better choices for myself and know that my children will be able to do the same.
I initially used Glow Nutrtion to learn more about diet and its impact on Type 2 Diabetes. In our sessions, Jessica was able to explain topics in a clear, concise and easy to understand fashion that had me revamping my diet along with making the proper choices while dining out. I travel extensively for my job, so Glow was able to give me the confidence to make informed nutrition decisions while I am on the road. An extra benefit that also came out of my time with Jessica was that, for the first time in my life, I am planting a garden and harvesting my own food, along with learning how to can and preserve the output of my garden year-round. I’m hooked, Glow Nutrition will definitely lead you down the right track with diet and lifestyle changes that will help you get the most out of life!
Jessica has changed my life as well as my family’s. I discontinued all prescription medicines and learned so much about how different foods, herbs and vitamins could replace those medicines. I now eat and drink things that I would never have dreamed I would. I can now taste the difference when it comes to organic foods. After meeting with Jessica regularly over a six month period I can tell you that she is very knowledgeable and has so many resources that she shares with each of her clients. I still refer back to them and probably always will. I highly recommend Jessica’s services to anyone who feels that their body/life needs a change for the better. The consultations are relaxed and personal—you’ll feel like you are talking with a friend.
Jessica was able to help me work toward my goals by teaching me the basics of nutrition. The information that Jessica provided me has completely changed the way my family views food. She encouraged me to try new foods and opened my eyes to a whole new world of foods that I didn’t even know existed! The biggest tangible change I have noticed since beginning the program has been my energy level and body awareness. It is amazing that I now notice changes in my diet. When I eat clean and follow Jessica’s teachings, I feel energetic, happy, and motivated. When I fall off the wagon and am not eating good, whole foods, I feel tired, sluggish, and like I’m in a daze.
Even though my husband didn’t sit in on the sessions with Jessica, he has also changed his eating habits because I am the one who does most of the meal preparation. He has also noticed the same changes in his body when he eats clean, compared to when he goes to McDonald’s and eats a cheeseburger. We both feel great, as a result of adopting a new lifestyle! One of the best things is that I no longer feel like I’m living in a daze all the time. I didn’t realize how much the food I was eating before completely controlled my energy level and my ability to focus on day to day tasks, like work or playing with my children. I am so thankful that I now have the body awareness to notice these changes.
Jessica explains nutrition by using terms that make sense to the average, every day person. She is passionate about her profession and is able to motivate others to adopt a more healthy lifestyle. Jessica is also very caring and takes the time to get to know people. Her program is not a “cookie cutter” program, and she really gears the information for what is pertinent for you to learn about. She has been great to work with! I have already recommended Jessica to my colleagues at work and personal friends. This program has truly changed my life, and the life of my family, for the better. Because I have been taught the basics of nutrition, how to prepare healthy meals, read food labels, etc, my family’s wellness will be improved. I am looking forward to the fact that as my son grows older that he can take part in helping to prepare family meals, planting our family garden, and can understand what good nutrition is all about. Thank you, Jessica! You’re the best!
My initial desire, working with Jessica, was to break out of my routine food choice rut. She not only helped me accomplish this goal, but opened a new world of culinary enjoyment. More importantly, she enhanced my knowledge of sound principles of nutrition. Prior to working with Jessica, I had already begun to focus on the concept of eating “real food”, but was delighted with what she taught me about the art of flavor combinations. Through her instruction, I have incorporated a greater variety of foods into my diet and learned delicious ways to prepare these foods. I have embraced the idea of “seasonal” eating, especially locally grown foods, when they are at their nutritional peak. I would highly recommend Jessica’s services to anyone who desires to improve their health and sense of well being, as it relates to sound nutritional principles. She is an excellent consultant in this area.
Now days we all fall victim to the body images of the media—especially women. Within the media, fad diets and weight loss supplements are found to “cut corners” of the hard work of diet and exercise. No one really stops and wonders if maybe, just maybe, all of it is just a load of B.S.
For me, I felt very trapped by the way I ate. In high school, my mom fixed everything and whenever I ate the bad stuff, I’d just run it off in cross country. Coming into college was like throwing a toddler into a grocery store. I bought whatever I could find that would be fast and easy and taste good too. Mac and cheese was almost an everyday thing. I ate out all the time and hardly ever used the stuff I bought at the store in the first place.
This three month program was one that has completely changed my life. It made me reach far out of my comfort zone to become more educated about the things that I love. My life and relationships with people have improved dramatically since I started this process, and as a bonus, I ended up shedding a significant amount of numbers on the scale. My grades in school have sky rocketed, because I now know how to treat my body with respect by feeding it purely nutritional ingredients. If you find yourself stuck with yo-yo diets, or not seeing any results at all, ask yourself if you have treated your body with respect. Sometimes, people need more guidance in areas that they never thought they would. Make the life change for yourself, and before you know it, all things will begin to fall into place.
Coming into this program my top goals included food education, taking control of some of my bad habits as well as my family’s, and to maybe lose a little weight. Jessica educated me on the origins of both good and bad foods and explained the “why”. Since we have worked together, I have managed to stop a lot of my destructive habits and understand what makes some foods healthier than others and why that’s important. Jessica is a great teacher, fun to work with, and understands that true change comes slowly. She teaches that you have to find what works for you. I would recommend this program to everyone. It was fun. I learned a lot and will continue to learn and grow with the information Jessica provided.
Jessica provided the hands on learning I wanted to help with weight loss, and how to feel better. Before working with Jessica, my overall health was suffering. I was constantly sick. Through changing my eating habits, my health and immune system have greatly improved. The most significant change I made was dropping 15 pounds and my appearance has improved, especially in my face. Even my eyes are brighter. Jessica is personable, relatable and always provides a positive learning environment. Anyone who is looking to educate themselves on the topic of nutrition or anyone wanting to make positive life changes is going to benefit from working with Jessica. My experience was a wonderful one. The things that I learned from her are things that I will continue to use and improve in my health with.
My top three goals upon starting the six month program were better sleep, more energy and less muscle pain. Jessica was able to help me work toward these goals by helping me understand how the body processes food and introduced me to alternate choices. The biggest tangible change I have noticed since beginning the program has been less slumps in energy. Jessica introduced me to new ideas for breakfast and snacks that better sustained energy levels. The most significant overall change I have noticed has been more aware of what foods I am buying and consuming by reading labels, etc. I would describe Jessica as warm & friendly – Passionate about living a healthy lifestyle by choosing foods that benefit our bodies. Anyone who is interested in learning more about how to choose food products that support and nourish the body – not just fill it up. I would certainly benefit from the services she has to offer. I enjoyed my time w/ Jessica. Her enthusiasm is contagious and made me want to experiment with new foods and products.