Parsley-Mint Sauce
Recipe type: Dressings and Sauces
Cuisine: Summer
An amazingly delicious and versatile sauce. Try this on grilled chicken, any white fish, or use as a dip for cocktail shrimp.
  • 1½ cups tightly packed fresh mint leaves
  • ¾ cup tightly packed fresh flat-leaf parsley
  • 6 cloves garlic, chopped
  • 2 Serrano chilies, grilled, peeled, chopped
  • 2 tablespoons honey
  • 2 tablespoons Dijon mustard
  • 1 cup olive oil
  • Water
  • Salt and freshly ground black pepper to taste
  1. Place the mint, parsley, garlic and chilies in a food processor and process until coarsely chopped. Add the honey and mustard and process until combined. With the motor running, slowly add the olive oil until emulsified.
Recipe by Glow Nutrition at