Basic Oven Baked Salmon


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Basic Oven Baked Salmon
Prep time
Cook time
Total time
Oftentimes it goes unnoticed that preparing individual 8 ounce fillets of fish takes no more than 10 minutes in the oven. This is a very easy and super fast way to make weeknight meals in minutes.
Recipe type: Entrees
Cuisine: 4 Season
Serves: 2
  • 2 fillets of wild salmon or cod (6-8oz each)
  • grass-fed ghee or extra virgin coconut oil for brushing
  • salt and pepper to taste
  1. Preheat the oven 450◦
  2. Use a broiler pan or line a cookie sheet with aluminum foil and place a cooling rack on top of it. Brush salmon filet on both sides with oil and place on rack. Season with salt and pepper. Bake in the oven for 10-12 minutes. Allow to rest for 5-10 minutes before eating.