5 Minute Poached Eggs

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5 Minute Poached Eggs
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Cook time
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An elegant breakfast that takes just 5 minutes to prepare.
Recipe type: Breakfasts
Cuisine: 4 Season
Serves: 1
  • 2 organic eggs
  • 1 piece of sprouted grain toast or grain free toast
  • 1 large handful of arugula or mixed greens
  • 1 teaspoon of mustard
  • 1 tablespoon of white vinegar
  • 1 teaspoon of salt
  1. In a medium saucepan combine vinegar, salt, and one quart of water and bring to a boil. Once boiling, reduce heat to medium.
  2. Drop your toast in the toaster
  3. Gently crack 1 egg at a time into the water. Set a timer for 5 minutes.
  4. While eggs are cooking prepare toast. Spread the mustard on the toast and set on a plate. Top with arugula.
  5. When the egg timer goes off, use a slotted spoon to remove the eggs from the water. Dab gently with a paper towel to removed excess water. Carefully place eggs over the arugula.
  6. Eat immediately.