Super Immunity Soup

 

5 from 1 reviews
Super Immunity Soup
 
Prep time
Cook time
Total time
 
A Glow Nutrition original, this soup is not only delicious, it's got everything you need to fight the common flu.
Author:
Recipe type: Soups
Cuisine: Winter
Serves: 4
Ingredients
  • 2 cups kale
  • 2-3 cups organic chicken, turkey, or duck stock or vegetable broth (homemade is best)
  • ⅛ of a cup of any variety of onion or one small shallot
  • 1 clove of garlic
  • 1 avocado
  • 1 tablespoon of white miso paste
  • 1 tablespoon of extra virgin olive oil (optional)
  • Juice of ½ a lemon
Instructions
  1. Blend all ingredients together in a Vitamix blender, food processor, or blender until completely smooth. Heat gently over low heat stirring constantly until just heated through. Do not boil.
  2. You can also allow your Vitamix to gently heat the soup as it blends in order to retain live cultures in miso. Serve immediately.
  3. Substitute a ½ an avocado instead of the yogurt for a creamier consistency and add a half of a small cucumber and serve cold as a gazpacho.