Health Counseling is an integrative and cutting-edge trend in the health and nutrition field. As your Health Counselor, my personal approach is recognizing food selection, preparation, and eating as a healing art.
Transition is not black and white. Restrictions of "good" or "bad" foods, counting calories, and deprivation are not effective long term. There are many reasons why diets do not work. I work with my clients to create positive, long-term changes in a way that is flexible, free of denial, and rewarding.
Together we will discover the approach that works best for you at this point in your life. I will help you make gradual changes enabling you to reach your current and future health goals. I will guide you to find the food and lifestyle choices that best supportyou and your daily challenges.